Amount of Methionine in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt there is 0.027 g of Methionine. Change amount
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Methionine
Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
3.204 g
|
3.20%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried
|
2.79 g
|
2.79%
|
Fish, cod, Atlantic, dried and salted
|
1.859 g
|
1.86%
|
Fish, whitefish, dried (Alaska Native)
|
1.74 g
|
1.74%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
1.684 g
|
1.68%
|
Seeds, sesame flour, low-fat
|
1.656 g
|
1.66%
|
Egg, whole, dried, stabilized, glucose reduced
|
1.557 g
|
1.56%
|
Egg, whole, dried
|
1.495 g
|
1.50%
|
Whale, beluga, meat, dried (Alaska Native)
|
1.353 g
|
1.35%
|
Seeds, sesame flour, partially defatted
|
1.331 g
|
1.33%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
1.272 g
|
1.27%
|
Smelt, dried (Alaska Native)
|
1.24 g
|
1.24%
|
Mollusks, whelk, unspecified, cooked, moist heat
|
1.205 g
|
1.20%
|
Seaweed, spirulina, dried
|
1.149 g
|
1.15%
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
1.135 g
|
1.14%
|
Soy protein isolate
|
1.13 g
|
1.13%
|
Soy protein isolate, potassium type
|
1.13 g
|
1.13%
|
Nuts, brazilnuts, dried, unblanched
|
1.124 g
|
1.12%
|
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are listed below.
Water
|
87.61 g
|
87.61%
|
Energy (calorie)
|
50 kcal
|
|
Energy (joule)
|
208 kJ
|
|
Protein
|
1.44 g
|
1.44%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.21 g
|
0.21%
|
Carbohydrate, by difference
|
10.52 g
|
10.52%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
0.03 g
|
0.03%
|
Calcium, Ca
|
87 mg
|
0.09%
|
Iron, Fe
|
3.74 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
15 mg
|
0.02%
|
Potassium, K
|
16 mg
|
0.02%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.13 mg
|
|
Copper, Cu
|
0.04 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Fluoride, F
|
93.4 µg
|
|
Nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt